VBMF 3K + 5K HEART
WALK / RUN
Saturday, September 13, 2025
Western Regional Park
14800 Carrs Mill Rd, Cooksville, MD 21723
Registration | 9:00 am
Health Clinic | 9am-12pm
We are extremely excited to announce our 3rd Annual Red Shoe Heart Walk / Run in the Baltimore Metropolitan area! Come walk, run and have some fun as we raise awareness about heart disease and money to purchase blood pressure monitors for those in need.
The Veronica Blount Memorial Foundation is a 501c3 nonprofit
*Red Shoes are Optional*
Walk Routes
Senior 1k
3K Walk / Run
5K Walk / Run
The Senior 1K walk route (highlighted in blue) is a paved walkway with little to no hills. It is inside of a treelined area of the park. The 3K walk / run route (highlighted in red) is also a paved walkway with a few moderate hills. The 5K walk / run route is a dual lap route that is very similar to the 3K route; however, the 5K avoids one area in the 3K route (see below).
Please note that the area circled in the image is the only difference in the 3K and 5K routes. The 3K is one lap and the 5K is two laps.
Thank you to Giant Food for being a gracious partner for this event! Giant pharmacists will be onsite to administer FREE blood pressure screenings and provide vaccines (billed to your insurance).
-
- Vaccines available to all ages
-
- Walk registration is not required
-
- Bring your ID and insurance card
-
- Free blood pressure monitors for first 100 seniors age 55+
Thank you to to the Clarke Agency for paying the $25 registration fee to the first 20 seniors age 55+ use code: clarkestatefarm during checkout.
No purchase necessary.
410-833-6900